Mental performance, prevention of stress & rehabilitation. Lectures, courses & consulting.

RECHARGE

YOUR BRAIN

Bringing you the Outdoors as the key success factor in

Increasing Performance & Managing Stress

Do you want to learn how to swim crawl?

All of our physical activities contains balance, rythm, cardio and muscular training. Swimming crawl is highly technical and is gentle to your body.

Schedule your own group for a private course or register to our waiting list for an open course.

alex@thinkoutside.info

070-433 35 96

WE OFFER LECTURES, COURSES AND CONSULTING SERVICES TO INCREASE MENTAL WORK PERFORMANCE, PREVENT STRESS OR REHABILITATE FROM STRESS DISORDERS.

Our method is based on the own experience of being burnt-out to the extent that the body and mind literally stops. The experience of health care. The trial and errors in self-treatment together with former colleagues in leadership training. Modern research on stress disorders. Today we can offer you a way to Increase mental capacity, Prevent stress and to Rehabilitate from stress disorders. We have identified a minimum of Four Necessary Activity Areas to integrate and to incorporate in the context of the Outdoors. Welcome for a lecture, course or consulting services.

PHYSICAL ACTIVITY

Carried out and coached in a mindful and non-competitive way. Choose from swimming crawl, hiking, kayaking and skiing.

RECOVERY & SLEEP

Sleep and high-quality rest increase our ability for learning and keeping focus. We combine mindfulness with sleeping outdoors.

FOOD & COOKING

The practical way to cook in the outdoors. To find a philosophy about healthy food and ingredients. Create and share recipes.

SOCIAL CONTEXT

Interaction and reflection are the keys to learning. Learning is the key to creativity. Meet interesting people and nurture your network.

BENEFITS

Increases stress resistance and ability to stay focused

Improves learning and problem solving capabilities

Improves mental heatlh and recovery from stress

Gives persistent change from stressful behaviour

ABOUT US

In 2013 it all started with something I thought was a stroke. After meeting several physicians, psychiatrists and former colleagues in leadership training, we found the formula far beyond medication and cognitive therapy.

What happened was a classic case of burnt-out. During five years and the period of my recovery, a method is developed and turned into a set of services - lectures, courses and consulting in managing stress and performance.

The idea with ThinkOutside.info is to share my experiences so people can prevent getting burnt-out, get help in recovering from stress-related disorders and so both people and organisations can increase performance.

The research well covers the different parts of ThinkOutside's method. We have picked out what we think are the critical few, integrated and packed them in the way of coaching so practice and results are achieved. The method is based upon the power provided from the beautiful Outdoors.

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ENTRY LEVEL SERVICES

Inspiration Seminar gives easy access to knowledge about stress and performance. It is a low entry-level service for you who wants some knowledge and tools without investing to much time, risk or money. The Crawl Course gives very good health effects and can be held apart from your working time. In a Kick Off you will experience stress relief, and the event can be combined with other company objectives. Click Services.